After Thursday football, I didn't fancy much exercise on a Friday! However I dragged my sorry self out for 11 miles on the bike so I felt a bit better about the haggis roll, scone, ripple and burrito I ate during the day!
Needs must and all that!
Then I decided to roll out the running last night! Ouch!!
I'm still sore today, 2.25 miles in 24 minutes, I was tired, but ok, I reckoned I could have done another mile or so before passing out, hey that's what the marathon runners do is it not?
For another 2 mile run tonight and then the weekly 15 mile commute on my bike tomorrow.
Will see how this progresses......
Oh and I lost another pound! Down to 15 stone 10 now! Still have a fair bit to lose though!!!
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